Every man can understand for himself what a decrease in libido is.This does not depend on the age category.Erectile dysfunction in men can be caused by various reasons.Today there are many techniques that help improve male potency.But it is worth knowing what vitamins are important for potency and how they affect the body.
What vitamins does every man need?
To ensure that the intimate life of men does not suffer, their body should receive a list of vitamins.Each of them has a specific effect that is needed to improve male erection.
namely:
- Vitamin A.It is necessary to increase the potency.It also has a positive effect on the human immune system.This vitamin can be found in fruits and vegetables that are yellowish and red in color.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.Also called thiamine.It is able to normalize the metabolism of fats and carbohydrates.If a representative of the stronger sex lacks this vitamin, then he becomes tired, nervous and sleeps poorly.And this will negatively affect the erection.For this reason, to improve it, it is worth eating potatoes, black bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes.It affects the improvement of brain activity and the strengthening of blood vessels.If the body lacks this vitamin, muscle tone will be lost, a person will begin to have frequent headaches and have problems sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness.There is a lot of this vitamin in carrots, sunflower oil and eggs.Due to the lack of vitamin, men's legs tingle, break out and get tired quickly.
- Vitamin B9.It is very important for men.With its help, you can improve male erection.Therefore, it is often used as a component in various drugs that are designed to increase potency.This vitamin is also necessary for the production of serotonin in the body.If a person takes it in the required amount, his strength will be strengthened and his condition will improve.But due to lack of vitamin, the potency suffers, the mood drops, a person gets tired and is in a state of panic.To increase potency, it is recommended to eat lemons, oranges, cheeses and herbs, as these foods contain a lot of vitamin B9.
- vitamin c.It is beneficial for men's health as it is needed to improve immunity as well as increase erection.For this reason, this vitamin is often included in various potency drugs.With its help, the permeability of the capillaries in the pelvic area is improved.Vitamin C is found in black currants, parsley, sweet peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production.The sun's rays are considered its most important source.That is why it is useful for men to sunbathe.In addition, this vitamin is contained in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of sperm.There is a lot of this vitamin in sunflower oil, eggs and oatmeal.
The experience of many men proves that the consumption of foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man should eat well to get the necessary vitamins.
It is recommended to eat vegetables, vegetables and other foods daily that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the loss of some vitamins.For this reason, you should not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to satisfy the body's needs for useful elements with the help of products.In this case, you can use vitamin complexes that are designed to increase potency in men.There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews.Therefore, before using them, it is necessary to consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat right.After all, together with food, a person receives the necessary vitamins.Artificial preparations cannot boast of as fast absorption as natural substances.
Every day, the menu for men should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats.This is due to the fact that it leads to obesity, which has a bad effect on potency.It is better to subject plant products to light heat treatment.It is healthy to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy foods and take vitamin complexes.There are a number of foods harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous.Even if a man drinks a little alcohol, it leaves an imprint on the reproductive system.This also applies to low-alcohol drinks.When a person drinks low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also harms potency.But it will not be possible to completely remove it from the food menu.For this reason, experts advise to consume it in minimal quantities.But cholesterol is an enemy for the heart and the genitourinary system.For this reason, it is better to minimize the consumption of fatty foods.
But that doesn't mean you have to completely give up meat.They contain substances that are necessary for the production of testosterone.
Coffee can lower testosterone.It is not necessary to completely exclude this drink from your diet.You just need less of it.In addition, it is better to give up energy drinks.They will only harm the body, but will not quench the thirst.
So, vitamins are important for men's health.They can be obtained from food, as well as vitamin complexes.So that they can give a positive effect in combination and improve potency, it is worth knowing the basic rules.In combination, you can achieve the desired result and decorate your intimate life.If a person does not get the necessary elements, their strength will significantly decrease.