Vitamins for men to improve potency.

In order for a person to lead a full sex life, as well as to conceive a child, he or she must eat properly.The diet should include products containing such vitamins to increase male potency:

• Vitamin D helps the body to synthesize new hormonal cells, including testosterone, and also increases potency and sexual attraction;
• Vitamin A improves the functioning of reproductive function and also strengthens the body's protective forces;
• Vitamin E helps to accelerate cell regeneration and also accelerates the blood circulation, further improves blood vessels and makes the capillaries less permeable;
• Vitamin C straight the walls of the vessels more strong and flexible, accelerates the blood circulation, does not allow the microorganisms and bacteria to enter the urogenital tract, and also has a positive effect on immunity;
• Group B vitamins are normal to normal, help male hormones stand out in sufficient quantities and restore erection.

When these substances are not sufficient in the body, the patient may encounter not only sexual impotence but also infertility.Equally important for potential zinc and selenium is that these components are involved in the production of testosterone and also improve the quality of seeds.

Vitamins required by the body in case of impaired potency

Man can restore potency in various ways, this includes drug therapy, folk methods of treatment, massage and physical education.Vitamins to increase potency in men can be used as a prevention and treatment of impotence.A number of substances that are required by the reproductive system of full work can be distinguished:

1. Ascorbic acid.The substance has the properties of an antioxidant, it enhances the protective properties of the body and increases the level of male hormones.By constantly eating sorrel, viburen, pepper and roses, the level of libido rises.
2. Thiamine.It is important for the body as it has a tonic effect.If the body is not a component enough, then the patient feels sleepy and tired.Thiamine improves brain function, accelerates blood circulation in the vessels and maintains their tone.To compensate for the lack of a substance, you should use potatoes, peanuts, brown bread and pork.
3. Nicotinic acid.Helps in the fight against depressive state and activates the functioning of brain cells.It has an effect on potency and strengthens the body as a whole.The acid is found in baking salmon, nuts and yeast.
4. Folic acid.Helps to restore the functioning of the nervous system, restores night sleep and tones the body.Eliminates symptoms of weakness and depression, improves mood.To get a daily dose of folic acid, you need to eat more shrimp, fresh herbs, legumes and citrus fruits.
5. Pyridoxine.Encourages the development of the hormone of happiness, restores body strength and energy.The component eliminates signs of stress and depression, helps fight chronic fatigue.To get a substance, you need to eat more products such as bananas, sunflower seeds, as well as chicken eggs and shrimp.
6. Vitamin D. Accelerates the testosterone production process and also improves seed quality and restores erectile function.The substance is produced in the body under the influence of sunlight.It can also be obtained from cottage cheese, carrots, eggs and fish oil.
7. Retinol.Helps to strengthen the walls of blood vessels, restores the functioning of the heart and improves blood circulation.The substance is found in hawthorn, sour cream, carrots and cheese.
8. Vitamin B12.It accelerates nerve cell regeneration, makes the vessels more durable and flexible, and also restores the work of the gastrointestinal tract and the cardiac system.It has a positive effect on potency, enhancing sexual desire.You can get a component of seafood, milk, dairy products and cheese.
9. Zinc.The post -testosterone production element also accelerates sperm movement and makes them more active.Zinc is found in seafood, fish and chicken eggs.
10. Tocopherol.The hormonal background returns to normal, strengthens and tones the vessels, which is important in the event of a violation of erection.To compensate for the lack of tocopherol, you need to consume dairy products, vegetable oils, various nuts and milk.
11. Selenium.Another component that is required by the reproductive system for full work.It not only enhances erection, but also improves the quality of seeds.Selenium is present in nuts, tomatoes and chicken eggs.

The upper vitamins for the potency of men must enter constantly and in sufficient quantities.In this case, the testosterone level will always be normal.But it is not always possible to eat properly and then the patient can use vitamin preparations.

When to start taking vitamin complexes

When choosing vitamins supplements, you should pay attention to modern medicines.In them, all the necessary vitamins for male potency are chosen at the optimal dose and at the degree of compatibility at which they are able to strengthen the effect of each other.This can be complex nutritional supplements or individual elements.It is advisable to buy such products at pharmacies or from official dealers.If you provide intensive testosterone production, there will be no problem with potency.This male hormone is responsible for sexual attraction, improves reproductive functions, prolongs sexual contact.Vitamin preparations should contain vitamins C, E, D, minerals.For example, acetylsalicylic acid increases the concentration of the testosterone hormone and reduces stress.Vitamin E eliminates muscle weakness.Complex vitamins for men are sold freely at a pharmacy before buying, consult your doctor.You can compensate for the lack of vitamins and improve the health of men with the help of pharmaceutical multivitamin complexes that are predominant with free sale.This is a well -known pharmacological product of manufacturers, which is recommended by the attending physician.Vitamin C, similar to other vitamins for men for potency, is available in a pharmacy in various forms: capsules, gel, dust, dear, solution for injection.There are many combined medicines.

The complexes used to improve potency have different options:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute the blood, prevent the formation of cholesterol clots of the vessels;
• Accelerate the behavior of nerve impulses from the genitals to the brain;
• Stimulates spermatogenesis;
• Strengthening the immune system.

It is important to remember that like all synthetic drugs, they can have side effects so that they cannot be taken uncontrollably.There are also analogues of the complex with the same composition.Their characteristic is to stimulate the muscular and immune systems, in particular they are used to prevent colds.Improving the physical capacity of a man, drugs have a beneficial effect on intimate life.Erectile dysfunction is found in a person for physiological or psychological reasons.Frequent family scandals, work problems lead to a deterioration of potency.The overvoltage blocks the transmission of nerve impulses, which is why the reproductive system of men does not allow complete erection.The main causes affecting potency:

• endocrine (hormonal) disorders;
• improper diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• Prostate diseases, genitator system;
• Regular stress;
• A sedentary lifestyle;
• Overweight.

If there is no time or possibility of diversifying your diet, then reliable assistants will be special masculine vitamins offered by the pharmaceutical network.The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body.When choosing vitamins for men to improve potency, it is better to consult your doctor as there are no universal tablets.In any case, different medicines help.Some vitamins to increase potency are emphasized on the restoration of erectile function, others to ensure increased seed production.Male power depends directly on the body's work.If you choose the right vitamin complex, then it will be possible to solve other health problems:

• ensure the elasticity of blood vessels;
• Reducing blood density, improving circulation;
• Increasing the speed of nerve impulses between the brain and the penis;
• Strengthening the immune system.

Indications for use

To improve erection and increase sexual urge, you should use vitamins contained in both medicines and dietary foods.The choice of the source of such organic compounds for men is huge, but before use it is required to study the instructions.The indications for use are as follows:

• Difficulty in normal erection;
• Reducing the immune response;
• weak erection;
• reduction of libido;
• rapid ejaculation;
• A deficiency of sex hormones;
• Deterioration of overall well -being under the influence of provocative factors.

To improve potency, you can almost always take oral vitamins.However, not all men have been shown such a pharmacological goal.The instructions for use necessarily have medical contraindications, including:

• increased sensitivity of the human body to plant components, synthetic origin;
• Oncological diseases, as an option - malignant tumors of the reproductive system in men;
• chronic diseases of the liver and kidneys at the compensation stage;
• hypervitaminosis;
• Peptic ulcer, chronic gastritis.

Before buying medicines to improve potency, you first need to visit the doctor: perhaps the reason for reducing the libido will not be at all due to lack of minerals.It is important to take into account individual sensitivity to substances.Choose the complex that does not contain allergen components.Strictly monitor the dose and duration of the admission course.Excess vitamins can be less harmful than their lack.So, we have learned how male potency can be enhanced with vitamins.As you can see, no specific vitamin affects potency but a whole complex of trace elements.Be sure to visit your doctor, if there are problems in the genitals: only after examination and passing the necessary tests, will the specialist be able to prescribe the most appropriate complex of vitamins.

How to raise the male power

Folic acid is an important mineral required to restore cells, strengthens the walls of blood vessels.The disadvantage of this substance is not able to lead to impotence, but it can weaken a person (and the weak person is not capable of large exploits in bed).Due to folic acid deficiency, the nervous system suffers, the walls of the blood vessels become less elastic.What products do many of this follow -ups contain?First of all, it's beef and fresh green.The rate of folic acid for a sexually mature man is 400 micrograms.Retinol, it is also a growth of vitamin or vitamin A. It needs it as this microer synthesizes proteins and fats.It is important for men as it contributes to the production of sex hormones as well as to maintaining immunity.You can get vitamin from beef and chicken liver liver, red fruits, battles, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail, pumpkin.

In vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (zincobalamin), B15 (Pangamic acid).In the potency itself, they have no direct action, but their merit is that the vitamins in this group restore energy power and stimulate the nervous system.Vitamin B deficiency can lead to increased fatigue, loss of strength, tendency to depression, drowsiness, irritability, insomnia.All this does not affect the general condition of the person and, as a result, provokes sexual disorders.You can get vitamins with cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass.B vitamins stimulate the nervous system and restore energy power.If a person has an acute vitamin E deficiency, it will be very bad for potency.In addition, the lack of this post -post element affects the quality of the semen, which means that the risk of infertility will be very high.Vitamin E is involved in blood formation and affects the tone of blood vessels.Without it, the penis will receive some blood, so it will not be enough to erection.

Natural honey is extremely beneficial for men's health: added eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse.You can also eat nuts mixed with honey.Keep in mind that the nuts in this case are only useful: in fried form, they lose their healing power.Ginger with honey is an old medicine for male potency.As a spice in this case, it is necessary to use a grated ginger root, not the powder sold in bags.Dandelion leaves are useful for potency: raw materials for infusion can be purchased at a pharmacy.Nettle infusion also has a positive effect and saturates the body with vitamins.For obvious erection problems, it is necessary to radically review daily diet, to include useful foods with vitamins for men to improve potency.