Increasing potency is worried about both men and their second halves.After all, sexual activity for many comes first and the moment when problems occur that prevent you from enjoying sexual intercourse can become tragic in its tragic.These problems can be related to the physiological characteristics of the body and to psychological experience.And a sexopathologist or psychotherapist can help.
But as a rule, men do not relate to a delicate problem of how to restore potency, a specialist and try to solve it themselves, taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect appears quickly.
In the event of a certain age, everyone should know how to increase potency in men in natural ways without taking drugs.To do this, you can resort to general -fifty methods.
Physical
The physical methods that bring back the former male power include the following methods.
Massage
If you want to know how to restore erection, it is enough to know the methods of healing the body.This is good for massage from both general and special.
Supreme massage
It is possible to quickly increase potency thanks to the combination of overall reinforcement and acupressure - directly to increase erection.In this case, you cannot take medicines that stimulate potency.The healing effect occurs due to exposure to biologically active points.They are located symmetrically on the body and in pairs.
Most of them are on their feet.Therefore, in order to know how to increase potency, you need to explore what points to influence.The points in the center of the heel are responsible for the potency, on the inner lateral surface of the heel, just above the seed, between the coccyx and the lower back at the lower back closer to the spine on both sides.You can do such a massage yourself, the main thing is to do it regularly.
Take a comfortable position, better sitting.Place your hands on the lower back with your palms on your back, your thumbs lie on your stomach.The massage consists in moving the hands to the active point and mixing it with the middle fingers.
Such a massage, following its regular behavior, will help to solve the question of how to increase potency.
Egg massage and scrotum
The basic rule during the procedure is a complete absence of pain and unpleasant sensations.Hands, scrotum and testes should be warm.As a result of this variety of massage, the quality of the semen and its quantity improves, the potency in men increases.
When you have a massage to increase potency, it is necessary to mix, pat, repay, stretch movement.The duration of the procedure varies from 5 minutes to an hour.As a prevention, it is recommended that about 30 testicular pressures be performed daily.With age, the amount of compression should be increased.Thanks to this, erection restoration arises.
In those places where pain is felt, stagnant processes occur.This does not mean that massage in this area must be stopped.It is enough to lose weight, increasing the duration of the massage.
Before you start massage of the testicles and scrotum, you should consult a doctor to check in the absence of diseases of the genital, since it is contraindicated with some of them.Therefore, the question of how to improve potency should be resolved otherwise.For example, a doctor may recommend taking special medicines that quickly increase potency.
Exercise
Such exercises are aimed at improving blood circulation in the penis, activating the functioning of the cavernous muscles, which prevent blood flow at the time of excitement.This will have a long stable erection.In addition, the effect appears quickly enough.
The potency increase complex consists of 6 exercises:
- walking on a place with high knees, trying to press them against the stomach as the arms descend down the body;
- Incomplete squats, the arms are on the belt;To hold on to this position, to compress and unbutton the muscles of the anus sequentially;
- Running in place until you have to try not to tear the socks off the floor;
- Take the position to lie down, bend your knees, lift and lower your pelvis, resting your feet on the floor;
- lying on the floor, bend your legs in your knees and spread them a little and then click and relax the muscles between the anus and the testes;
- Sitting in a chair, lean a little forward, relaxing the muscles;Try to enter the area between the scrotum and the anus, but the muscles of the ass must be completely relaxed.
Increasing potency only happens if the exercises are performed regularly.
Kegel
Initially, this exercise was designed for women to enhance the pelvic floor muscles.It is prescribed to those patients suffering from urinary incontinence.However, the effect was a little later noticed -improving the functionality of the genius system as a whole and the restoration of potency in men more special.
The muscle is the subject of training that can be felt with a strong slowdown in urination.It is located between the anus and the scrotum.
After learning to control this muscle, exercises can be done up to three times a day 15 contractions at once.At the same time, a breath is made with reduction, exhale - when it relaxes.It is recommended to gradually increase the number of exercises and accelerate their rhythm.
Therapeutic diet
If you do not know how to increase potency, there is the easiest way - a diet correction.Body health as a whole and more special sexual health depends on nutrition.The following products that need to be eaten regularly: To increase potency will quickly help:
- Containing protein: nuts, dairy products, fish, meat (exception is fat pork);
- seafood, especially crustaceans (lobster, shrimp) and sea cabbage;
- fresh fruits and vegetables, greenery (affecting potency due to the content of a large amount of vitamins);
- potency spices, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will need to be abandoned to increase the potency in men.First of all, you need to forget about drinks containing energy and caffeine content (including coffee itself) as they increase the load of the heart.There may be problems with the blood vessels, resulting in potency restoration.It is recommended to limit the use of pasta, potatoes, sausages, bread products (it is better to choose rye flour bread from rough grinding).And completely abandon the use of alcohol.
In addition, a diet is needed if a person suffers from excess weight.After all, extra pounds reduce testosterone levels and increase estrogen levels (female hormone).And this directly affects increased potency and weight loss.The combination of diet and exercise will help reduce body weight.However, you should not take suspicious medicines for weight loss and even more medicines for building muscle mass.
A change in lifestyle
If you do not know how to increase potency, you need to change the usual lifestyle.After all, he (if the doctor has not diagnosed the disease) and leads to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of a sedentary profession.During the working day, it is recommended that exercise for exercise periodically be taken.
Give bad habits, smoking and coffee use.Spend as much time in the fresh air, for example, you can return home from work not on the subway but on foot.
Homemade.The strengthening of potency will only occur if the duration of sleep is at least 8 hours.It is also worth taking care of the conditions of vacation.Sleep should be held in complete silence and darkness.
Psychological
Very often, problems with potency arise against the background of psychological experiences.They can be associated with unsuccessful sexual intercourse in the past, insecurity in their attractiveness and sexual abilities, too strict education.In this case, it will not work to get rid of impotence, you need the help of doctors.In addition, in any case, consultation with a sexopathologist or psychotherapist, regardless of the cause of the loss of male power, is required.
In order not to think about how to improve potency, avoid stressful situations, strong experiences (negative and positive).Stress inhibits the sexual function of the male body.This is due to the desire of the body to continue the lineage only under favorable conditions.
The effectiveness of the increase in potency increases if it fully approaches this issue.The combination of methods is only useful.And do not appoint yourself and accept the means to increase potency.Although they work quickly, the effect does not last long.